Meditation can be a great way to relax and recharge your batteries, but for lots of people they require some guidance as to how to get to that place. Sometimes it is about what your expectations are; almost no-one is going to be able to meditate for an hour when they first start, most people find it difficult to clear their minds and do you really need to clear your mind completely to meditate? Do I need to be able to sit still or in a certain position?
There are various techniques that can be used to attain a meditative state and there are also various reasons people may wish to learn to meditate, non are right or wrong it is all about personal choice and personal comfort. Not all meditation is about sitting or lying still, a meditative state can be achieved when in a waking state such as walking, washing up, cleaning.
I offer guidance and various techniques to help you to learn how to meditate successfully for what ever purpose you choose, is it just to relax, is it for spiritual development or a mixture or for some other reason completely.
Price on request, with some concessional rates for those on low income.