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It's a difficult time right now for lots of people needing support. Mental Health can be difficult to sustain, so here's some idea's, nature always has beauty to offer even in our darkest times.

Do you meditate? Would you like to meditate? Or would you like to change or improve your meditation practice? One of my favourite ways to meditate is a walking meditation, especially early morning, watching the sun rise and listening to the birds sing and the wind blow through the trees. If you already practice mediation, what is your favourite practice?

It all starts in the gut and Aloe Vera Gel is a great starting bloke and Aloe Vera Drinking Gel is the nectar of the Barbadensis Aloe Vera plant